Qualifications & Experience

I received my MA in Clinical Psychology at Pepperdine University and went on to become a Licensed Marriage and Family Therapist. I was trained at Loma Linda University, where I earned a DrPH Doctorate in Clinical Preventive Care and an MBA in Business Administration. I am also a Certified Health Education Specialist and Board Certified Holistic Alternative Psychology Master. I am an active participant with the American College of Lifestyle Medicine, the American College of Sports Medicine, the American College of Healthcare Executives and California Association of Marriage and Family Therapist.
I’ve been counseling for over fifteen years, working with those suffering from both physical and mental concerns within many levels of care from private practice, outpatient, inpatient, IOP, EOP, and nursing facilities.

More About Me/On a Personal Note

I enjoy spending time with my family and friends, riding bicycles, going to the beach, being in the ocean, and exercising. I also enjoy learning and experiencing new things.

Areas of Expertise/Specialties

• Anxiety
• Depression
• Couples Counseling
• Professional Development
• Personal Development
• Individual Counseling
• Weight Loss

Individual Counseling

Whether you are dealing with chronic illness, ongoing stress, thoughts that seem out of control, or other issues, I am here to help. Perhaps you feel misunderstood. Maybe you’re having difficulty explaining what you’re experiencing, or maybe you’re just tired of trying. Maybe you know what you could do, but are struggling to initiate or sustain the next steps. Perhaps all you know is that you do not like where you are. Whatever the situation, I look forward to hearing your story. If you are a teen, adult, executive, mom, dad – or anyone, really – we all have these moments. Come learn how to use these experiences to your advantage and live the life you desire to live.

Anxiety and Depression

Do you experience racing thoughts, muscle tension, tightness in your chest, or difficulty concentrating? Maybe you feel hopeless, as if you know what to do, just not how to do it. Anxiety and depression can feel terrible, but they do not have to. Learn how you can control your symptoms – or better yet, prevent them from appearing at all.

Personal Development

Do you know what you need to do to become healthier but can’t seem to find the best way to achieve your aspirations? If so, I can help. My goal is to help you better understand your objectives and guide you toward sustainable solutions. You are not defined by your illness or a current state of mind. You can get your life back.

Sessions: I offer 53-minute sessions. Sessions can be held more than once per week, weekly, or every other week. Scheduling options are discussed in greater detail during your Risk-Free Initial Session.

Availability (by office location):

• San Diego – Monday, Wednesday and Thursday
• Irvine – Tuesday, Friday and Saturday
• Online Counseling

Fees: I offer a Risk-Free Initial Session for Individuals, Couples, Families, and Groups looking to pursue counseling with me. Please note that there is a fee for the Risk-Free Initial Session as it is a clinical hour and reimbursable to most insurance companies, but if you choose not to reschedule and continue therapy after the initial session the entire fee for the session will be waived.

Insurance: As a Licensed Marriage and Family Therapist (LMFT), some insurance companies will reimburse for a portion of my services (as an Out of Network Provider). Please consult with your insurance provider as to whether they specifically cover adolescents, individuals and couples.

Receipts/Statements: In the event you require a printed or digital receipt, I will provide receipts for personal use, insurance reimbursement, Flex Spending Accounts (FSA), and Health Savings Accounts (HSA).