3 Benefits of Lifespan Integration Therapy in San Diego

Looking for Lifespan Integration Therapy in San Diego? We can help! But first, let’s talk about what this treatment method is. According to goodtherapy.org, Lifespan Integration Therapy is defined as “a gentle, body-based method of therapy that uses memory recall and imagery to help people in treatment access their inner child to resolve repressed trauma and promote healing.”

Lifespan Integration Therapy in San Diego is a tool therapists at San Diego Christian Counseling in California use to help people connect both the past and present and use scenes from their lives to connect the dots. Although not a popular therapy modality, some therapists use this because it helps people to understand their current problem based on their past reality.

Therapists use guided questions to help the patient recall specific memories from their childhood and understand why they think and act the way they do today. Although other therapy methods can use a similar premise, Lifespan Integration Therapy can be beneficial to those who have difficulty connecting the dots between the past and the present.

3 Benefits of Lifespan Integration Therapy in San Diego

Here are three benefits of Lifespan Integration Therapy in San Diego:

Connect the Dots Between the Present and Past

A therapist will establish the present problem and help the patient recall memories from the past that may be related to the present incident. Using what therapists call “time traveling,” a patient will travel back into the past and recall a specific memory that may help resolve the present problem. Once the patient has established the memory, a therapist can use it to resolve the issue connected with the past.

Resolve the Past Event that is the Problem

If a person does not resolve their past effectively, it can trickle into their present reality. For example, for a patient who has difficulty in their present relationship with their father because of past favoritism, the therapist will help the patient recall the first time they ever felt a sibling was favored over them. Once the patient can establish that memory, the therapist will use guided questions to ask if that was the case.

Once it is established that that is true, a therapist will guide the patient through their feelings regarding that incident. If they feel sad, scared, or angry, the therapist will give them ways to resolve that hurt in the past. Once the patient can effectively determine the past, the therapist will ask them to recall scenes from other years in their lives that may have triggered that same pain, hurt, and anger that was not resolved by that first event.

Draw from Memories in Each Year of Life

Once the patient has established other memories related to that first event, The therapist will guide them through each subsequent event associated with that past event. The therapist will then help them resolve their pain, hurt, and anger in each future event.

Once those feelings are determined, the therapist will bring them back to the present. The hope is that the patient can see their present situation with a new perspective using Lifespan Integration Therapy.

Lifespan Integration Therapy in San Diego can be effective in helping clients deal with their present by looking to their past, resolving the feelings and anger associated with the past, connecting the dots to the present, and resolving the present with the same boldness.

If you would like to learn more about this therapy or speak to a therapist in San Diego about other ways to deal with difficult situations you face, contact our office today at San Diego Christian Counseling in California.